Holiday workout
Weather bar loading ...
This program is designed for both man and women.
This program is designed for both man and women.
Nutrition:
Breakfast - oats 50 g + 1 tablespoon linseed + yogurt + freshly squeezed lemon and grapefruit.
Lunch – 150 g chicken breast+ salad.
Afternoon breakfast – 100 g of raw walnuts or almonds + yogurt.
Dinner - beef steak / fillet + large green salad.
Workout: (you can perform anywhere from beach to hotel room):
Do 5 circles of the following exercises:
30 push-ups, 40 crunches and 50 squats
3 circles of the following exercises: running 800 meters (about 4 minutes), 50 squats, 50 push-ups and 50 crunches
This program is designed for both man and women.
Article provided by Fitness Programs - http://fitness-programs.co.uk/
